“After decades of dieting, this is the only plan that’s really given me the habits that work.”
- Jennifer H. (via Facebook)
If you you’ve been watching your weight creep up year after year, diet after diet, then we have good news for you. 

But first, it's time to be honest…

If we tell you that your weight doesn’t define who you are as a person; it’s your character, your personality and how you improve the lives of those around you that matters, intellectually, you’d probably agree with us.

After all, we're sure you’ve come across at least one person in your life who just oozes confidence, joy and a love of life, despite not having the “perfect” body, right?
But even though you recognize that you're more than a silly number on the scale, deep down you know you'd feel better if you lost a few pounds and were living a healthier life.

You’ve tried… failed… tried… and failed to lower that stupid number so many times - it’s become a powerful force in your life, even if you know it shouldn't matter...
So What Does This All Mean For You?
As fitness coaches, we’ve met and worked with thousands of women feeling the same way you do. Take Jen for example...
After gaining 30-pounds due to poor eating habits, and bringing two beautiful children into the world, she felt sapped of energy. 

Even after trying Weight Watchers and the Atkins diet, Jen couldn’t shake the weight.

Maybe you can relate? 

You're putting in the effort, trying different diets or programs to get results, but something just isn't right. Your body isn't responding the way that it should?
Or how about Tracy...
She couldn’t walk up a flight of stairs without getting winded and having to rest. And it wasn't because she didn't exercise - she did! But something was wrong we her body.

She became depressed and cut herself off from people closest to her. Worst of all, she used food to cope with her sadness, which made things worse.

Have you been there before? Using food to cope with your problems, only to find that it made things worse?
And then there's Beate...
Her weight hit it’s peak after a divorce. In her 40’s, she found that what worked in the past to take off the extra pounds, just wasn’t working anymore. 

She resorted to crash diets, even though the results never lasted. After a lot of work, her weight would go down a bit, but then it would jump right back up if she relaxed for even a second. 

Have you been caught in this weight-loss yo-yo too?
If you can related to Jen, Tracy, or Beate, keep reading because you haven't heard the end of their stories. They didn't give up and neither should you!
3 Steps to Overcome Weight-Gain
Yes, you've tried to lose weight in the past (we all have!), but there was something missing. It wasn't your fault that the results didn't stick. Your approach just wasn't quite right. Here's what you need to do...
STEP #1: STOP COUNTING
Many women think that the way to lose weight is through calorie counting or tracking their macros (i.e. how many carbs, protein, and fat they eat). 
Your body is not a mathematical equation so treating it like one just doesn't make sense! You don't need the added stress of treating food as if it were a job.
STEP #2: START PLANNING
If you leave your meal choices to chance, I can tell you exactly what you're going to eat: You will eat what you usually eat because following your habits is the path of least resistance.
Convenient eating seems less stressful in the moment, but the impacts of a poor diet create more stress down the road. Planning to eat differently is the only way to break free from old habits.
STEP #3: STOP DOING IT ALONE
Over 72% of women who give up on their healthy diet say that it was because they "messed up" and then gave up.
Aiming for perfection is stressful and is unrealistic. Don't let missteps throw you off your long-term plan. Instead, surround yourself with supportive people who will help you stick to your plan even on those not-so-perfect days.
Would You Like Help Making These 3 Steps Really Easy?
We know it can seem overwhelming to figure things out on your own. It can take a lot of time (that you don't have!)
To help, we created the 10 in 4 Challenge. In it we guide women who are serious about making change and who want things to be different this time.
Here's what the program is all about...
Why Should You Choose Us As Your Weight-Loss Coaches?
We get it. 

There are a LOT of weight-loss programs out there. There are a LOT of promises being made, many of which go unfulfilled and can leave you feeling pretty frustrated. We see these too!

And that's why we invite you to journey WITH US. We don't want you to do it alone. We want to be part of your success story. So, before you say YES, we'd like to introduce ourselves so that you know who you'll be working with...
Jennipher Walters is the founder of Fit Bottomed World, and the co-author of The Fit Bottomed Girls Anti-Diet.

She’s certified as a personal trainer, group fitness instructor, and a health coach.

Fun Fact: After years of training, Jenn can now bust out 14 pull-ups in a row. She even got to show off her skills to celebrity trainer, Bob Harper, while appearing in his online training program.
Kristen Seymour is a partner and the editor-in-chief at Fit Bottomed World.

Aside from being an amazing chef, she competes in triathlons and has developed a passion for mental fitness through meditation.

Fun Fact: Kristen is known to spontaneously bust out into dance when she hears a beat. It’s not uncommon to see her grooving to a song while in the supermarket, or even during a half marathon.
And finally, there's Dave Smith.

For more than 16 years, Dave has been working with women as their fitness and weight-loss coach. In 2013, he was recognized as “Canada’s Top Fitness Professional” for the dramatic success his clients see.

Fun Fact: Dave's friends told him that he's got a face for radio, so he started a podcast called Make Your Body Work which has been downloaded over 100,000 times!
What Happened to Jen, Tracy, and Beate?
Remember the stories of these 3 women you ready about earlier? Well, like we said, they didn't give up when their weight wouldn't budge. We had the privilage of working with them and here's what happened...
"I am thrilled with what I have accomplished! 
Today I am down 12 pounds and plan to keep going. I have lost most of the baby weight that I was carrying and I had to go buy new pants yesterday because I only had one pair of casual pants that still fit!"
-Jen
"My mind was sharper and clearer. Information processing was quick, decision making was easier. I was becoming myself again, happy, relaxed and issues didn’t upset me as much."
 -Tracy (after losing 12.9lbs in the 10 in 4 Challenge)
"I can tell you really care about your clients. Joining this program was the best decision I've made."
 -Beate (after losing 50lbs by her 50th birthday!)
Jen, Tracy, and Beate are just a few of the women who have changed their lives in the 10 in 4 Challenge. Here are some more amazing women who found success...
"137 pounds is a number I haven't see in a long time! The '10 in 4' is a really great program. I'm so glad my sisters found it and told me about their success!"
 -Daisy
"...it helps me tremendously to be able to blurt things out in the Facebook group, both giving and receiving support along the way. The planning and check-ins are also pretty huge - if I know someone is EXPECTING me to do something, I generally do it, where I might not if 'no one is looking.'"
 -Jen (after losing 16.5lbs)
Rebecca had come so far, but then she got stuck. The 10 in 4 Challenge helped her bust through her plateau. Watch her tell her story.
Laura lost 100 pounds, but what used to work for her just wasn't working any longer. After joining the 10 in 4 Challenge, she had people noticing the changes to her body right away
These women did it. Hundreds of others have made it happen too. When you join us in the 10 in 4 Challenge, YOU will have the same success. What are you waiting for?
You're Protected By The 10 in 4 Challenge Guarantee!
Our goal with this program is to help you overcome your battle with the scale. You are going to lose the weight you want to lose, but it's much more than that. You are going to feel healthier, stronger, more confident, and happier, inside and out

Plus, you're going to make a whole lot of new friends along the way!
However, if for any reason in the next 30 days you decide that the 10 in 4 Challenge isn’t the right program for you, just email us and we’ll refund 100% of your money, no questions asked. 

Seriously. If it doesn’t work for you, we don’t want to keep your money, and will gladly help you find another solution that will work for you. Just send us an email, and we will try to point you in the right direction.
WE'RE SO EXCITED THAT YOU'RE GOING TO JOIN US IN THE 10 IN 4 CHALLENGE!
We’ve tested and refined this program for more than 5 years, making sure it includes everything you need to get the results you want:
Join Today for $97!
(reg. $297)
  • Eating guides, recipes, and meal planners to reduce your work in the kitchen and to help you master a clean eating lifestyle.
  •  The simplest and most effective exercise guidelines that will spark fat-loss without stressing you or your body.
  •  Easy solutions to help you reduce your chronic mental and physical stress so that your body can actually let go of the excess weight it's been holding onto.
  •  The winning strategy to make sure you're perfectly hydrated so that your metabolism can return to where is should be.
  •  Daily coaching, motivation and accountability 
  •  Lifetime access to our exclusive 10 In 4 Challenge Facebook community - get the support you need
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$97 (reg. $297)
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