Which Of These 3 Exercise Mistakes Are Holding Your Body Back?
MISTAKE #1
You go to the gym without a plan. You do whatever you feel like doing even though you're not sure why you're doing those exercises (maybe you saw them on TV?).Â
It's a frustrating mistake because you ARE exercising, but you just never see your body change. No wonder so many people give up on the gym - it feels like it "isn't working" for them.
MISTAKE #2
You do the same workouts over and over again, or you go to the same fitness classes week after week, month after month.Â
Is this you? How often do you refresh your workout program?
If you're doing the same workouts for too long (i.e. anything longer than 6 weeks), it's not surprising that your body adapts, becomes comfortable, and stops showing progress.
MISTAKE #3
You have great intentions to exercise regularly, but life just gets in the way. Work, vacations, and busy family schedules make it easy to skip a workout, then two, then three, and suddenly the whole plan falls apart.
How many times have you made progress only to see it disappear when you fall off-track for a few weeks or months?Being on the "exercise rollercoaster" is exhausting. It's hard to start again when you know deep down that it won't last.
Are you making any of these mistakes right now? If so, keep reading because I'm going to show you how to solve these problems...
Most Women Are Wasting Their Time When They Exercise...
Hey! This is Dave, your personal trainer and weight-loss coach. I'm not going to sugarcoat it...
Most people are completely wasting their time when they go to the gym. They use the wrong exercises and follow misguided strategies that aren't going to get them the results they want.Â
If you think this could be you, please don't give up!
Exercise has the power to completely transform your body, giving you the strong, lean physique you're looking for. You just need to follow a few secrets about exercise that you haven't yet learned. It's not rocket-science, but it's not intuitive either. I'm here to show you the right path...
Dave Smith
Chosen as "Canada's Top Fitness Professional"
3 Steps To Fix Your Exercise And Transform Your Body
STEP #1: BE STRATEGIC
There are certain exercises and a certain way of using those exercises that will give your body the best results possible. A haphazard workout will never get you where you want to be.
That's why it's so important that you have a strategic workout plan. Determine your goal and then choose an exercise plan that is specifically designed to help you reach that goal.Â
Even the best workout plan will lose its effectivess if you follow it for too long. In order for your body to change, your exercise routine needs to progress as you get stronger and more fit.
Most people will experience the best results if they overhaul their workout routine every 4-6 weeks. Don't be complacent. Take the time to refresh your routine so that you don't get stuck in a rut.
STEP #3: DO IT IN COMMUNITY
This is likely the most important exercise advice I can offer: Don't try to do it all alone!
Getting to the gym can be tough when you aren't accountable to anyone. There are always going to be reasons why it's not a good time or the right day to make exercise a priority.
Find a few women who have similar goals to yourself and support each other so that you make fitness a priority AND so that you give your best effort every time you exercise.
I know it can seem overwhelming to figure things out on your own. It can take a lot of time (that you don't have!)
To help, I've created Team Training. In this program, I guide women who are serious about doing exercise the right way, doing it with me as their coach, and doing it in community for the long-term.
Here's what the program is all about...
Is Team Training The Right Fitness Solution For You?
Team Training is NOT for everyone. The women who get truly amazing results are those who are committed to the change process. Can you honestly make these statements?
Dave Smith
Chosen as "Canada's Top Fitness Professional"
- Yes, I have a gym membership.
- Â Yes, I can go to the gym at least 3x per week (45 minutes per session).Â
- Â Yes, I want to see my body change shape week after week. I'll be motivated to keep going when I actually see changes.
- Â Yes, I will enjoy exercise when I know that every minute I put in is going to deliver the results I want to see.
- Â Yes, I am in this for the long-term. When my body transforms I will not say "I'm done" and go back to my old ways. I want this to be a lifetime change.
- Â Yes, I want to support others who are on the same fitness journey that I am on. I am a team player!
What Are Other Women Experiencing When They Join Team Training?
Studies have shown that working with a personal trainer will improve your results by 80% or more versus trying to exercise by yourself.Â
That's exactly what you should expect when you join me in Team Training . Just like the other women I work with, you will lose weight, get toned, become stronger, gain confidence, and do it all MUCH faster than you could on your own.
"I feel that I have more access and support from you as my trainer than I would from any trainer at the gym. I also think you have taken the time to get to know us as individuals which I think is so important as a trainer."Â
-Lisa S.
"I can honestly say that joining this program was the best decision I've made. I can really tell you care about your clients."Â
-Beate P.Â
"Have to show you guys. Went to put on my leather leggings this morning. Emphasis on leggings. And they fit like those before and after weight watchers commercials. Hahaha. So yay but also holy crap. Lol."Â
-Sacha R.
"I completed my lower body workout tonight, and I'm just going to say that I kicked ass! I upped my weights and did two sets of the frog-jumps without modification (I've been modifying the jumping part) and got lower on my wall-sits. Feeling awesome!"Â
-Kaycee
Anna loves the new workouts each month, the support of having her very own personal trainer, and the motivation that comes with the Team Training community.Â
Her commitment and consistency with following the program is why she is in such amazing shape!
Wendy had a gym membership for ages but wasn't using it because she didn't know what to do when she got there, and she always felt intimidated.
Now she is confident at the gym and loves her stronger, fitter body!
Lisa started out on a mission to lose 10 pounds, but has found so much more success than just weight-loss.Â
She has completely changed the way she looks, feels, and thinks about fitness!
These women are doing it and YOU can too! Getting in shape is not hard when you have the right person leading you and the right support team helping you each step of the way.
You're Protected By The Team Training Guarantee!
My goal with this program is to help you completely change the way you approach exercise and fitness. You are going to lose weight, get toned, and feel strong, but it's much more than that. You are going to develop healthy habits that will serve you for a lifetime!
Plus, you're going to make a whole lot of new friends along the way!
However, if for any reason in the next 30 days you decide that Team Training isn’t the right program for you, just email me and I’ll refund 100% of your money, no questions asked.Â
Seriously. If it doesn’t work for you, I don’t want to keep your money, and will gladly help you find another solution that will work for you. Just send me an email, and we will try to point you in the right direction.
I'M SO EXCITED TO HAVE YOU AS THE NEWEST MEMBER OFÂ TEAM TRAINING!
Dave Smith
Chosen as "Canada's Top Fitness Professional"
I’ve tested and refined the fitness strategies in this program for more than 15 years, making sure it includes everything you need to get the results you want:
- Brand new workouts each month that will challenge your body to change!
- Â Exercise modifications so that you feel safe and in control, no matter what your level of experience.
- Â Cardio, strength, stretching - it's all included.
- Â 24/7 support in your private Facebook community.
- Â Ask any questions - I am your personal trainer and will help you get the answers you need. Let's do this together!
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 Get a FREE Amazon Gift Cards by recruiting your friends to get fit with you! (see details once you register)
Remember, if you always do what you’ve always done, you’ll always get what you’ve always got.
Why not try something different and see how Team Training can work for you? Thanks for putting your trust in me as your personal trainer. I can't wait to get to know you in our Team Training group!
